Benefits of Pilates Classes

• Pilates classes in Ruskington near Sleaford and Woodhall Spa, Lincolnshire.
• Improving posture can improve the quality and length of your life – Good posture and health.
• Cure your back and headache pain – Pilates classes help develop strength in the postural muscles which helps alleviate back problems and reduce headaches caused by fatigue and poor posture.
• Stay young – To reduce the effects of aging Pilates can help maintain balance, mobility and nervous system function.  Both Ruskington and Woodhall Spa locations have Pilates classes designed specifically for older adults.
• Get the extra edge in sports – Pilates classes are ideal for improving sports performance by optimising muscular function.
• Lose inches where it counts – Pilates classes tone the legs, bum and tummy regions giving a noticeably (and measurably) slimmer body.
• Injury recovery – Pilates classes are particularly useful if recovering from injury or trauma or joint replacement because damage or injury to the back or limbs can cause long term imbalance in muscles which will cause further injury over time if not corrected.
• Different styles gives lots of choice – There are several different approaches to Pilates from the tough circuit training style Fitness Pilates to the challenging orginal flowing 34 mat exercises or modern Pilates which focuses on alignment and careful posture correction.  At Holistic Fitness I teach all three styles of Pilates class so you can find a class that suits you.
• Industry regulated so you can be reassured your Holistic Fitness Pilates class teacher has completed the highest level of training and is registered with the UK Register of Exercise Professional (REPs) or CIMSPA – look for a minimum of level 3 (advanced) qualified Pilates specialists.
• Find out more or book a class.