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Why Yoga beats the gym – hands down everyone…. Yoga is not just sitting around doing some gentle stretches – it is strengthing (try holding

Good posture isn’t just about looking slimmer, healthier, more confident and more capable – although it gives you all these benefits too.  Improving your posture

Improve digestion by drinking water between meals. One of the many ‘diet tips’ I have come across over the years is to drink a glass

Studies looking into populations that life longest around the world have often concluded that ‘gentle’ daily exercise such as Tai Chi and Yoga are more