Yoga Classes at Holistic Fitness Lincolnshire

• Yoga classes at Holistic Fitness in Lincolnshire are lead by a Senior Yoga teacher with over 1000 hours of teacher training and over 5000 hours of yoga teaching experience.

• Strength as well as flexibility – Strength training helps you live longer.  Scientific research has recently shown that strength training is more effective than aerobic training for improving long term health.  Holsitic Fitness Yoga classes at Ruskington, Woodhall Spa and Coningsby include asana that build muscular strength as well as your flexibility.
• High intensity exercise can make you fat – Repetitve high stress exercise, especially if it lasts longer than 45 minutes, has been shown to increase the body’s levels of the stress hormone cortisol – one of the actions of cortisol is to increase water and fat retention – so high stress long duration exercise can actually make you fatter. 
• Challenge without stress – Yoga classes with Holistic Fitness can be very challenging physically, but the deep breathing techniques and variety of movements ensure you burn calories without increasing levels of damaging stress hormones.  
• Progressive asana development – Holistic fitness members work at their own level with options to add arm balances and inversions as well as standing and seated asana so you can deepen your practice.
• Improved aerobic fitness – Vinyasa Flow styles of Yoga class keep you moving throughout the class using a variety of postures so you burn more calories without stressing the joints with repetitive movements.
• Complete health system – Our focus on using traditional Hatha Yoga asana with Vinyasa flows ensures the techniques improve the health of all the internal organs; strengthening the cardiovascular, respiratory and nervous systems.
• Take your practice home – If you want to develop your own daily practice, my teaching style is educational and will ensure you have the knowledge and skills to practice safely on you own.  Free online video Yoga classes are available to inspire you.
• Safe for joints – Over 40 years of practice has given me the knowledge to create classes which provide plenty of options and modifications so you can work at your own level.
• It’s like taking a short break from daily life – the focus encouraged in class gives you mind a rest from all the other thoughts it carries around so you can take a break your daily life and recharge you energy levels in a fun and challenging way.
• Yoga classes available with Holistic Fitness at Ruskington, Woodhall Spa and Coningsby, Lincolnshire.
• Find out more or book a class.